Yoga postures for knee pain. Practice yoga asanas to strengthen the knees, improve flexibility and balance
Strengthen your back with yoga. Yoga practices to make your spine stronger and healthier.
Why should you warm up before practicing yoga? Warm up exercises and poses to do before a yoga session.
Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.
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