Discover how yoga aids in regulating thoughts and emotions, fostering self-management, personal growth, and life balance.
The Sphinx Pose is a beginner-friendly backbending yoga posture. It opens up the chest, lungs, lower back and is very relaxing for the spine.
Offering many health benefits, Kurmasana encourages withdrawal of the senses and inward awareness. Practicing Kurmasana stimulates the muscles, encourages blood circulation and strengthens the core and back.
Everything you need to know about yoga twists. Benefits, contraindications and types of yoga twisting poses for beginners, intermediate practitioners and advanced yogis.
