Trivikramasana is an advanced split that stretches the body, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Trivikramasana.
Moon Salutations are receptive, meditative and cooling, creating harmony and balance. Chandra Namaskar is good for anyone combating stress, tiredness and exhaustion.
The Pigeon pose is an intermediate hip-opening posture that releases tightness, improves flexibility and mobility of the hips.
Legs-up-on-the-wall pose or Viparita Karani is a restorative yoga posture that is very relaxing and distresses the mind and body, and encourages blood circulation back up from the legs.
