Beginners guide to meditation. Benefits, tips, practices and common mistakes in meditation for beginners.
Regular practice of yoga will help in strengthening those muscles, and will also make your smaller, underused muscles, tendons and ligaments stronger. This ultimately reduces your risk of injury for runners.
Yoga practices for frozen shoulder. How can yoga help you manage frozen shoulder?
What are the best yoga poses for athletes? Yoga for athletes to improve strength, flexibility, balance and recovery.
