Surya namaskar is one of the most popular practices amongst yoga teachers and practitioners. It is a staple practice in almost all yoga sessions and classes these days as it has a great impact on the body and mind.
Increasingly recognized by healers, psychologists, and doctors, Yoga Nidra has many therapeutic applications, either directly or as a supporting practice.
Back pain is more common than you think. The solution is more attainable than you imagine. One word — Yoga. Shvasa yoga can help relieve your back pain and keep it at bay.
Systematic way of inducing complete physical, mental & emotional relaxation, the art of Yoga Nidra has profound effects. This state of relaxation is achieved by turning inwards, withdrawing from the senses or Pratyahara
