Forward bends can often be challenging for beginners. With practice, you can improve strength, flexibility and mobility of the hips and lower back to practice safely.
Supine yoga poses are not only relaxing, but are also helpful to relieve back pain, helping you stretch tight muscles and creating muscle memory.
Supta Matsyendrasana is a reclined spinal twist that relaxes warmed up muscles, stretches and releases stiffness and has a calming impact on the body.
Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.
Backbends are an essential category of yoga poses that open up the chest and heart region, including activating the Anahata Chakra (heart center), while improving strength and flexibility.
Twisting yoga poses squeeze the abdominal muscles, massage the organs and help reduce fat from the waist, while also calming the nervous system, releasing stress and opening up the chest region.
Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips. Practice these yoga poses regularly for leg strength.
Chaturanga Dandasana requires you to engage core and arm strength with confidence. Learn how to practice the right way on Shvasa.
Yoga is an effective practice to massage the abdominal organs, ease stomach pain, encourage better digestion and removal of waste.
Improve core strength with Phalakasana. Learn to practice with step-by-step instructions, benefits, contractions and modifications of the plank
