What are the benefits of meditation for productivity? The practice provides vast benefits that impact focus, concentration and productivity.
Practicing yoga for arthritis helps alleviate pain, the stress that comes with pain, and improves range of motion and flexibility. Practice yoga for arthritis with awareness and gentle movements.
Yoga postures and practices for fat burning. Weight management and sustained, healthy weight loss with yoga.
What are the three Ayurveda doshas? Recommended diet, lifestyle and exercise routine for vata, pitta, kapha individuals, and how to correct imbalances.
How to adapt and practice the Yamas and Niyama. A beginner’s guide to practicing the Yamas and Niyamas
What is the impact of meditation on the brain? How does meditation benefit the mind and improve wellbeing?
How does yoga improve your life? Seven ways yoga works on the mind and body to improve your lifestyle and overall well-being.
How can yoga correct your posture? Yoga asanas to correct poor posture and reverse the damage of a bad posture.
How does yoga help you build strength? Yoga asanas, breathwork and cleansing practices to build strength.
How does yoga improve lung health? Yoga postures, breathing exercises and cleansing practices to improve lung health.
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