We invite you to join the best online yoga classes in San Francisco. You will be lead by our experienced and professional yoga teachers from India. With shvasa’s online live sessions reaching direct to your living space you will be able to Achieve all your fitness and wellness goals in a systematic and safe manner. All sessions are conducted in Small group classes to ensure complete attention to each one in class. Form positive health habits that lasts for a lifetime.
Today, modern science has brought to light the immense impact of ancient Yoga on physical, physiological, and psychological aspects. More than an exercise, Yoga improves body flexibility, strengthens systems, organs, and muscles, and balances every system from the nervous system to skeletal, immune, and cardiovascular systems.
Yoga gives us a pathway to accessing the most essential and powerful tool we need to survive - breath. By accessing and controlling our breath, we can improve our health & well-being immensely. Developing the habit of conscious breathing makes it possible to activate the higher centers of our brain and experience life to its fullest.
Yoga gives us a pathway to accessing the most essential and powerful tool we need to survive - breath. By accessing and controlling our breath, we can improve our health & well-being immensely. Developing the habit of conscious breathing makes it possible to activate the higher centers of our brain and experience life to its fullest.
Start your journey towards a positive lifestyle with LIVE yoga classes. Our expert teachers design your practice based on your personal goals and needs. Book, cancel or reschedule based on your convenience.
* We have a wide range of different types of classes. The duration of these classes can range between 20 to 60 mins.
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Our 60-minute sessions consist of a well balanced & complete yoga practice. You will be working on all major body parts and physiological systems.
Whether you’re a beginner or intermediate at yoga, our experienced teachers will guide you through a safe practice to help you graduate to the next level.
These classes are aimed at helping you achieve all your wellness and fitness goals while making you more mindful, balanced, and healthy.
Our short format, 20-30m classes are designed to help you stick to your habit of yoga even if you are pressed for time.
You can easily book these classes to practice Asana, pranayama or meditation
These are great to start your day on a positive note, to de-stress or for a quick rest and reboot. These sessions are also great for winding down at the end of your busy day and prepare for a sound sleep.
While it is recommended you practice at the same time regularly, we understand it can be hard to juggle your responsibilities. This is why we provide complete time flexibility for you.
We have classes across time zones, morning and evening, allowing you to choose a time of your convenience.
You can easily book classes, cancel or reschedule to ensure you don’t miss your practice if something comes up
We have Yoga counselors available for you to speak to at any time. They’re here to help you understand which classes would work best for your body type, fitness level, and level proficiency of yoga.
You can also connect with our counselors for guidance on diet, daily routine, and lifestyle.
We also have therapy experts to help in pain management, disorders, and conditions if you’re looking for private sessions or unsure of how to start your practice.
Shvasa’s teachers have practiced and trained for years in the homeland of Yoga - India. Our teachers are experienced in various styles of Yoga, making sure you get to practice exactly what is required.
Hatha Yoga classes are even-paced with great emphasis on the breath. Hatha Yoga postures when done in conjunction with the breath help us develop awareness, strength, focus, and balance. According to Hatha texts ‘Ha’ means sun and ‘tha’ means moon, and through the practice of Hatha Yoga we can balance these energies within the our bodies. Hatha Yoga can be very relaxing, yet energizing.
Steady-paced dynamic classes, Vinyasa Yoga classes are practiced in a flow by stringing together asanas. Coordinated with the breath, these flows infuse energy, burn calories, ignite the digestive fire, called Agni, and improve strength and flexibility. Perfect for intermediate to advanced practitioners, these classes are challenging yet invigorating.
A dynamic and challenging type of Yoga asanas, Ashtanga vinyasa classes consists of a series of asanas in a fixed sequence that strengthen yet balance and calm the mind and body. Movements are coordinated with the breath and practiced in a mindful and concentrated manner.
Slow, meditative, and relaxing is the essence of a Restorative Yoga class. Consisting of practices that aim to restore and rejuvenate the mind and body, these classes allow you to focus on the breath while releasing stress and tension. Gentle, stress-relieving movements are practiced for a healing and calming impact.
A slow-paced practice, these classes focus on holding in one posture for 4-5 minutes. These classes help develop a deep meditative and relaxed state of mind. It allows you to slow down, withdraw from the external, release stress, and feel energized.
Prana means life force and Yama means regulation. Through the practice of Pranayama, we regulate the breath, and thus, the life force. Through various breathing exercises, we can balance, cool down, and energize the body, along with regulating many physiological systems.
Proven to release stress, improve focus and productivity, sleep quality and calm the mind and body, meditation is a profound practice and one of the most positive habits you can form. We have regular, short meditation classes to help you achieve better mental health and well-being.
A guided relaxation technique, this practice works on the subconscious mind, allowing you to release stress, anxiety, and worries. It balances the nervous system, helps overcome sleep difficulties, and is therapeutic for the mind.
Watch this quick video to know why Shvasa’s Yoga Classes are authentic, unique, and one-of-a-kind.
Trained by renowned masters in India,
our teachers have been practicing Yoga for decades.
• LIVE Online Yoga
• Trained Teachers from India
• Flexible Class Timings
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