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Yoga Poses for Weight Loss

Yoga is one of the healthiest ways to lose weight. It is a sustained way to burn those extra calories, build muscle tone and strength, and improve metabolism. Here are a few yoga poses to lose weight the right way!

Yoga philosophy

How to Practice Crow Pose for Beginners

The crow pose is an arm balance that uniquely develops your strength, flexibility, balance and agility.

Yoga philosophy

How to do Chakrasana For Beginners

The name Wheel Pose is the English translation of the Sanskrit word “Chakra-asana” here chakra means a wheel. It is called Wheel Pose since the body takes almost a wheel-like posture while performing this asana.

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Yoga Poses for Healthy Spine

Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!

Yoga philosophy

How to do Downward Facing Dog

The downward-facing dog is a beginner-level pose that increases flexibility and upper body strength. It is also an integral building block of any Sun Salutation or Vinyasa practice.

How To Practice Backbends Safely For Beginners

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How To Practice Backbends Safely For Beginners

Backbends are considered to be an essential component of a balanced yoga practice. Practicing backbends improves your flexibility, strength, alignment and range of motion, which helps you go deeper into each posture.

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Yoga for Respiratory Health

The majority of us are constantly practicing shallow breathing, taking more breaths than we should be in a minute.

Yoga philosophy

How to do Surya Namaskar Practice

Surya Namaskar is the practice of twelve asanas performed together in a sequence where each of the asanas work on different organs, muscles and systems in our bodies.

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Shvasa Video Gallery

Yoga Poses for Weight Loss

How to Practice Crow Pose for Beginners

How to do Chakrasana For Beginners

Yoga Poses for Healthy Spine

How to do Downward Facing Dog

How To Practice Backbends Safely For Beginners

Yoga for Respiratory Health

How to do Surya Namaskar Practice

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