Surya Namaskar is the practice of twelve asanas performed together in a sequence where each of the asanas work on different organs, muscles and systems in our bodies.
A common health problem many women go through today is Polycystic Ovarian Syndrome PCOS. A lifestyle disorder, this condition develops when the ovaries produce more testosterone than they should.
The headstand has popularly been known as the ‘King of all asanas’. It is an energizing inversion when practiced regularly builds strength in the upper body and core.
Mobility and stability in the neck and shoulder region can help combat stress and pressures due to bad posture, bad seating, or prolonged hours of an uncomfortable position.
The lower back is usually a very sensitive spot for many of us, and if you have lower back pain, you are definitely not alone. It is one of the most common issues people across all age groups are going through.
