Ayurveda recommends a few daily practices one should do to sail through winters smoothly without feeling under the weather and enjoy the season. Here are 9 Daily routines one can follow during this winter.
Eating the right food and following the right food habits during winters is important. Here are a few dietary tips according to Ayurveda for you that would help you deal with the winter better.
Our immune systems vary with seasons due to its influence on our genes. Seasons have noticeable effects on our immune cells and our diet can be a determining factor for health.
