Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
While strengthening the lungs, Pranayama is also extremely beneficial in removing blockages, influencing the flow of Prana and improving energy levels.
An invigorating and vitalizing breathing exercise, Bhastrika Pranayama is called Bellows Breathing in English. Learn the benefits, contraindications and steps to do Bhastrika
Humming Bee Breathing instantly calms the mind, removes anxiety, tension and anger. It’s highly effective in de-stressing the mind, relieving headaches and calming the nervous system.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
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