Breathing exercises for kids. How can Pranayama help kids manage emotions, reduce stress, improve immunity and perform better
Kapalbhati has a cleansing effect on the lungs and is a good practice for respiratory disorders. It balances and strengthens the nervous system and tones the digestive organs.
How to practice Yoga for seniors? Here are some Yoga asanas, pranayama, meditation and other yoga practices for seniors.
How can yoga help you cure vertigo? Learn yoga asanas for vertigo and dizziness and other yoga practices for vertigo.
