Yoga is one of the most impactful activities that help us stay grounded, steady and stable. It activates the root chakra, which is connected to the earth element.
What are the benefits of meditation for productivity? The practice provides vast benefits that impact focus, concentration and productivity.
Yoga, an effective practice to manage health and well-being, improve quality of life, and maintain a sense of peace and balance, is the call of the hour to manage mental health.
The struggle to form a new, positive, healthy habit is real. Your mind will constantly tell you why you can’t attend a yoga class. How can you overwrite old behavior and stick to a new, healthy routine?
