What are the benefits of meditation for productivity? The practice provides vast benefits that impact focus, concentration and productivity.
Yoga, an effective practice to manage health and well-being, improve quality of life, and maintain a sense of peace and balance, is the call of the hour to manage mental health.
The struggle to form a new, positive, healthy habit is real. Your mind will constantly tell you why you can’t attend a yoga class. How can you overwrite old behavior and stick to a new, healthy routine?
Are you constantly feeling drained, low on energy and uninterested in doing anything? If you’re someone battling depression, whether mild or severe, yoga for mental health is a practice you should make a habit out of.
