How does yoga offer health care savings? Yoga and meditation can lower your medical and health insurance costs.
Form your resolve and goals for the new year with the help of Yoga. Explore how to take a sankalpa and strengthen it with the help of yoga.
How to start your year like a yogi and embrace new opportunities. Explore yogic habits, resolutions and things to do this new year.
Practice these yoga poses to improve your quality of sleep. Yoga postures and practices to do before bedtime.
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