Wellness

Sankalpa: A Secret Power That All People Have

The Sanskrit origin of Sankalpa comes from San, meaning "a connection with the highest truth," and Kalpa, meaning "vow." Thus, it translates to denote an affirming resolve to do something or achieve something spiritual.

How To Improve Willpower With Yoga

Willpower is an untapped power for most humans. And once you start working on your willpower, you will be surprised to see how you are able to manifest anything you want or wish for in your life.

The Power of Sankalpa

Know the power of sankalpa. Achieve your goals this new year with the help of yoga. Set an intention, stick to it and manifest your dreams.

Yogic Practices to Help You Sleep Better

Simple yogic practices like breathing exercises, asanas, the right diet and yoga nidra can help you achieve restful 7-8 hours of sleep.

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5 Ways Yoga Can Help Strengthen Your Relationships

Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.

Yoga for golfers: Improving focus and flexibility

Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi

How to practice Utthita Padangusthasana

The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.

5 Pranayama Practices to Boost Blood Circulation

Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.

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