Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
Regular practice of sugarcane pose can enhance coordination, cultivate focus, and open the heart center, promoting both physical and mental well-being.
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
Sthiram Sukham Asanam" serves as a timeless reminder of the delicate balance between stability and ease, effort and surrender, in both yoga practice and life at large. L
Yoga provides solace and strength for areas such as the upper body, from the wrists to shoulders and more. Learn how to practice safely with experienced teachers.
Ardha Chandrasana offers a deep stretch to the hips, hamstrings, and chest, promoting flexibility and openness in the body. Learn how to practice LIVE on Shvasa.
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