Supine yoga poses are not only relaxing, but are also helpful to relieve back pain, helping you stretch tight muscles and creating muscle memory.
The high lunge stretches the hip flexors, hamstrings and quadriceps and is beneficial for athletes, cyclists and working professionals
Hip-opening yoga poses stretch the muscles around the hip joint and pelvis, release tension and tightness from the hip area and strengthen the hip joints.
Low lunge pose, known as Anjaneyasana, provides a deep stretch for the hips, especially the hip flexors and psoas. Practice the right way to improve hip flexibility.
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