Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Gate pose is a beginner-level posture and can be practiced as a warm-up. It allows the body to create space, enhance oxygen and blood circulation to the region and release tightness.
Explore the top 7 yoga poses to improve core strength. Correct your posture and strengthen the core and back muscles with these 7 yoga poses for core strength.
A gentle hip-opener, the Happy Baby Pose is known as Ananda Balasana in Sanskrit. It is a calming and relaxing posture which provides a stretch to the back and hips.
