The high lunge stretches the hip flexors, hamstrings and quadriceps and is beneficial for athletes, cyclists and working professionals
Hip-opening yoga poses stretch the muscles around the hip joint and pelvis, release tension and tightness from the hip area and strengthen the hip joints.
Low lunge pose, known as Anjaneyasana, provides a deep stretch for the hips, especially the hip flexors and psoas. Practice the right way to improve hip flexibility.
Backbends are a beneficial category of yoga poses that not only stretch, stimulate and strengthen the spine, but also open up the heart region. Explore the top 7 backbends for beginners.
Discover how the commodification of yoga has shifted its focus from spiritual roots to modern trends. Learn ways to preserve its authenticity today.
YTT is a comprehensive pathway for both personal and professional development in yoga, offering diverse training options.
Online yoga classes offer flexibility, variety of styles, reduced costs, and privacy in practice, but may lack personal guidance.
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