Malasana, known as the garland pose is a beginner-level posture that is helpful in stretching tight hamstrings and improvising flexibility of the hips and groin region.
These 9 yoga asanas when practiced regularly can keep your digestion healthy and strong, ensuring good health.
Utkatasana is an intense core strengthening yoga asana that requires determination, focus and strength. It strengthens the core, arms and legs.
The Fish pose is a chest opener that activates the Anahata Chakra or the heart center. It expands the throat region and is a counter pose for Sarvangasana or Shoulder stand.
Discover how the commodification of yoga has shifted its focus from spiritual roots to modern trends. Learn ways to preserve its authenticity today.
YTT is a comprehensive pathway for both personal and professional development in yoga, offering diverse training options.
Online yoga classes offer flexibility, variety of styles, reduced costs, and privacy in practice, but may lack personal guidance.
