Understanding how can help you manage arthritis pain. Asanas, pranayama, meditation and yoga for arthritis pain.
Flexibility is a key component of physical fitness and has a wide range of positive effects on our overall wellbeing. We have listed down a few yoga poses for you that can improve your overall body flexibility.
How can yoga help you manage Thyroid. Learn more about the yoga practices to manage thyroid.
Hypertension, a silent killer, comes with no warning signs or symptoms. A holistic and sustained way you can manage high blood pressure is with yoga. Here are ten yoga asanas you can practice to manage hypertension.
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