What is the significance of Guru Poornima? Understanding what is done on Guru Poornima and how it is relevant today.
The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.
The ultimate goal of yoga is the activation of the mystic Kundalini energy that comprises 7 energy centers of the body that impacts our emotional, physical, & spiritual well-being
The eight limbs yoga is the inspiration to all the yoga practices today, including at Shvasa. Each limb is related to various aspects of our personality.
