Yoga philosophy teaches us different ways to live peacefully within society, to learn the ropes of self-discipline, overcoming obstacles and withdrawing from the material world and going inward.
Expressing gratitude is encouraged as it is known to promote happiness and joy, boost energy and one’s spirits, encourage creativity and develop deep connections with those around.
Mantra chanting raises the vibrations within the body and mind, leading to healing, calmness, peace and tranquility. Explore how to practice and the benefits of mantra chanting.
Exploring how the Pancha Pranas in Yoga work on different body parts, what they are responsible for and what happens when they are imbalanced.
