Learn how to do Upavista Konasana, the wide angle seated forward bend and its variations live with a teacher. Benefits, contraindications and precautions for Upavista Konasana.
Learn how to do Supta Padangusthasana, the reclined hand-to-toe pose and its variations live with a teacher. Benefits, contraindications and precautions for Supta Padangusthasana.
Learn how to do Ardha Chandrasana 2, the Cresent lunge pose and its variations live with a teacher. Benefits, contraindications and precautions for Ardha Chandrasana 2.
Learn how to do Janu Shirsasana, the Head to knee pose and its variations live with a teacher. Benefits, contraindications and precautions for Janu Shirsana.
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