The headstand has popularly been known as the ‘King of all asanas’. It is an energizing inversion when practiced regularly builds strength in the upper body and core.
Learn how to do Ustrasana, the camel pose and its variations live with a teacher. Benefits, contraindications, and precautions for Ustrasana.
Learn how to do Garudasana, the eagle pose and its variations live with a teacher. Benefits, contraindications and precautions for Garudasana.
The headstand has popularly been known as the ‘King of all asanas’. Learn how to do Headstand and its variations live with a teacher.
