Supta Matsyendrasana is a reclined spinal twist that relaxes warmed up muscles, stretches and releases stiffness and has a calming impact on the body.
Learn how to practice the top five supine yoga poses at the end of a session to relax and cool down the body.
Forward-bending yoga poses are immensely helpful in relaxing the mind and body. They activate the parasympathetic nervous system, reducing stress and tension from the body.
Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.
