How to build the consistency of healthy habits? Tips and methods to consistently practice healthy habits.
How does yoga help with heart health? Yoga practices to improve heart health.
Top yoga postures to restore and relax. How to do restorative yoga poses to restore and relax.
Struggling with exhaustion and tight muscles during your travels? These yoga practices can help you stay balanced, grounded and relaxed while on the road.
Yoga practices to do in the morning. Start your day right with these daily morning yoga practices.
Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.
what are the benefits of Om chanting? Discover how Om has a positive and healing effect on your mind and body.
How can you lose belly fat with yoga? Yoga practices like asanas, breathwork and cleansing techniques to lose belly fat.
Beginners guide to meditation. Benefits, tips, practices and common mistakes in meditation for beginners.
Yoga practices to do after a long day of work at your desk. Practice these yoga postures and exercises to release stiffness, pain and stress.
