Mantra chanting raises the vibrations within the body and mind, leading to healing, calmness, peace and tranquility. Explore how to practice and the benefits of mantra chanting.
These five yoga poses for better sleep will help you fall asleep faster and improve your sleep quality. Practice yoga regularly to sleep better.
Exploring how the Pancha Pranas in Yoga work on different body parts, what they are responsible for and what happens when they are imbalanced.
Pincha Mayurasana is an advanced inversion that builds arm, core and shoulder strength. Explore steps, benefits and contraindications of Pincha Mayurasana.
Yoga mudras or hand gestures to practices with Pranayama and meditation, along with benefits and contraindications of mudras.
Trivikramasana is an advanced split that stretches the body, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Trivikramasana.
Yoga helps manage the root cause of conditions such as diabetes. Regular yoga practice also contributes towards reducing the risk of complications of diabetes such as heart diseases.
Explore meditation, Yoga Nidra, Pranayama and more during your period to allow your body to relax and restore.
The Bandhas allow us to control, lock and redirect Prana or life force. The Bandhas promote optimal health and well-being. When combined with other yoga practices, the benefits are multifold.
Moon Salutations are receptive, meditative and cooling, creating harmony and balance. Chandra Namaskar is good for anyone combating stress, tiredness and exhaustion.
