Regular practice of yoga, breathwork and meditation can help your system process food better, eliminate waste and keep the system healthy.
Each phase of the moon has a different impact on you, from emotional and personality to a physiological impact. Explore yoga practices for each.
The Pigeon pose is an intermediate hip-opening posture that releases tightness, improves flexibility and mobility of the hips.
Yoga as a complementary technique to manage acid reflux is effective and impactful. Explore various yoga poses and practices for digestion and acid reflux.
Improve core strength with Vashistasana. Learn to practice with step-by-step instructions, benefits, contractions and modifications of the side plank.
While strengthening the lungs, Pranayama is also extremely beneficial in removing blockages, influencing the flow of Prana and improving energy levels.
Yoga encourages balance, flexibility and helps build core strength. Practice yoga for scoliosis to help alleviate pain and stiffness.
The Sanskrit word ‘Pancha Koshas’ refers to five sheaths or five layers that exist in the human framework, which cover the ‘atman’ or self, according to traditional Vedanta philosophy
The upward facing dog pose is a challenging backbend that lengthens, stretches and strengthens the spine, torso and arms. Learn how to prepare for Upward Facing Dog and practice effortlessly.
Following a daily routine that contains a proper, balanced diet and sufficient exercise and movement are helpful. Explore yoga asana for better blood circulation.
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