A traditional style of yoga that originated centuries ago, Hatha yoga is widely practiced across the globe.
Studies have shown yoga as an alternative treatment for vertigo is beneficial. Yoga for vertigo reduces symptoms of dizziness, disorientation and imbalance.
Pranayama is also the fourth limb of eight limbs of Ashtanga Yoga (after yama, niyama and asana). Pranayama contributes effectively towards improving lung health and lung capacity.
Alternate nostril breathing has a strong positive impact on the body and mind and nervous system. It immediately induces a sense of peace and calm, while purifying the body.
Popularly known as bliss, liberation or enlightenment, Samadhi is the eighth and final stage of Ashtanga Yoga’s eight limbs of yoga.
What is the difference between Dhyana and Dharana? Understanding how Dhyana is a state of mind where the consciousness merges with the object of concentration.
What are the benefits of meditation for productivity? The practice provides vast benefits that impact focus, concentration and productivity.
What is Ujjayi pranayama in yoga? Ujjayi pranayama is a type of breathing exercise in yoga practiced by constricting the throat.
Dharana or Concentration is the sixth limb of Ashtanga Yoga. It refers to concentration of the mind by fixing the mind on a particular object.
Challenging at first, the boat pose requires you to engage the core, hold still and breathe deep. It’s often used as a preparatory pose for more challenging yoga postures related to core and arm strength.
