Yoga is a powerful practice that improves brain health in a significant way. Practice yoga regularly to experience greater focus and productivity.
Yoga, an effective practice to manage health and well-being, improve quality of life, and maintain a sense of peace and balance, is the call of the hour to manage mental health.
After yamas, niyamas, asana and pranayama comes ‘Pratyahara’, the stage of withdrawal. In this stage of Eight Limbs of Ashtanga, we learn to let go of external events and disengage the mind.
Known as Ardha Pincha Mayurasana in Sanskrit, the Dolphin pose stretches and strengthens the upper body, improves flexibility in the hamstrings and is a great preparatory pose for intense inversions.
Located at the top of the head, the Crown Chakra when balanced and activated establishes a strong connection with the supreme self.
Regular yoga practice is beneficial for various sleep disorders, from insomnia to sleep apnea and even restless leg syndrome
The struggle to form a new, positive, healthy habit is real. Your mind will constantly tell you why you can’t attend a yoga class. How can you overwrite old behavior and stick to a new, healthy routine?
The Ajna Chakra, located at the eyebrow center, is associated with spiritual awareness and awakened wisdom, and its Beej mantra is AUM or OM.
Are you constantly feeling drained, low on energy and uninterested in doing anything? If you’re someone battling depression, whether mild or severe, yoga for mental health is a practice you should make a habit out of.
Enroll in an online yoga teacher training program at Shvasa to deepen your practice, gain knowledge, and start teaching yoga with live sessions from India.
