Statistics, studies and research on how yoga helps you lose weight in a healthy, sustained manner.
How does yoga help release tightness, tension and soreness from the body? Discover yoga postures for tight muscles
What does research say about yoga’s impact on stress? Yoga practices that help you manage stress effectively
How to adapt and practice the Yamas and Niyama. A beginner’s guide to practicing the Yamas and Niyamas
What is the impact of meditation on the brain? How does meditation benefit the mind and improve wellbeing?
How does yoga improve your life? Seven ways yoga works on the mind and body to improve your lifestyle and overall well-being.
How can yoga correct your posture? Yoga asanas to correct poor posture and reverse the damage of a bad posture.
How does yoga help you build strength? Yoga asanas, breathwork and cleansing practices to build strength.
How does yoga improve lung health? Yoga postures, breathing exercises and cleansing practices to improve lung health.
How does yoga offer health care savings? Yoga and meditation can lower your medical and health insurance costs.
