Heart opening yoga postures to cultivate love, kindness and compassion. How yoga helps you unblock your Anahata chakra and embrace love.
How can yoga help overcome constipation? Yoga postures, breathing exercises and cleansing practices to aid digestion.
How to build the consistency of healthy habits? Tips and methods to consistently practice healthy habits.
How does yoga help with heart health? Yoga practices to improve heart health.
Top yoga postures to restore and relax. How to do restorative yoga poses to restore and relax.
Struggling with exhaustion and tight muscles during your travels? These yoga practices can help you stay balanced, grounded and relaxed while on the road.
Yoga practices to do in the morning. Start your day right with these daily morning yoga practices.
Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.
what are the benefits of Om chanting? Discover how Om has a positive and healing effect on your mind and body.
How can you lose belly fat with yoga? Yoga practices like asanas, breathwork and cleansing techniques to lose belly fat.
