Beginners guide to meditation. Benefits, tips, practices and common mistakes in meditation for beginners.
Yoga practices to do after a long day of work at your desk. Practice these yoga postures and exercises to release stiffness, pain and stress.
How does yoga improve metabolism? Learn about the yoga practices that help improve metabolism.
Yoga to manage menopause symptoms. Yoga practices to manage and alliviate menopause symptoms.
Regular practice of yoga will help in strengthening those muscles, and will also make your smaller, underused muscles, tendons and ligaments stronger. This ultimately reduces your risk of injury for runners.
Love doing yoga? Here are five yoga asanas or postures to stay warm this winter. Keep your spirits high with these yoga practices this winter.
Learn about the differences and similarities between Hatha and Ashtanga Yoga.
Yoga practices for frozen shoulder. How can yoga help you manage frozen shoulder?
Tips to turn your home into a yoga studio. How can you improve your home yoga practice space for added benefits and a better experience?
Surya Namaskar or Sun Salutation is a combination of 7 asanas, linked together in a beautiful loop to form one cycle of practice. The Sanskrit name ‘Surya’ here refers to the Sun and ‘Namaskar’ means Salutations.
