Yoga practices to do during your menstrual cycle. Learn how yoga can help you manage menstrual cramps, pain and discomfort.
If you are planning to take up yoga teachers training course (YTT) then here are 5 very strong legitimate reasons why you should definitely go ahead with the plan.
An insight into how Nationalism and Spirituality are connected on India's Independence Day 2022.
What are the best yoga poses for athletes? Yoga for athletes to improve strength, flexibility, balance and recovery.
Learn how to do Kandharasana, the bridge holding ankles pose and its variations live with a teacher. Benefits, contraindications and precautions for Kandharasana.
Meditation techniques draw on the mind and body to provide a state of relaxation. Whether you struggle to get sound sleep everyday or a few times a week, meditation can help you.
A study conducted by Harvard Medical School says that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
How does yoga for humanity help us as people, as a community and as a world.
How does meditation help students? Meditation for students to improve focus, build positivity and confidence.
What is the significance of Guru Poornima? Understanding what is done on Guru Poornima and how it is relevant today.
-min.webp)
-min.jpg)
