How to practice Yoga for seniors? Here are some Yoga asanas, pranayama, meditation and other yoga practices for seniors.
This Independence Day we’re deep diving into the true meaning of this freedom. The freedom that we have as individuals and as a community.
Asthma is a chronic lung disease that affects the airways. Yoga is often recommended as a practice to complement other treatments in relieving asthma symptoms and aggravation.
Yoga is one of the healthiest ways to lose weight. It is a sustained way to burn those extra calories, build muscle tone and strength, and improve metabolism. Here are a few yoga poses to lose weight the right way!
Learn how to do Parivrtta Parsvakonasana, the revolved side angle pose and its variations live with a teacher. Benefits, contraindications and precautions for Parivrtta Parsvakonasana.
How can yoga help you cure vertigo? Learn yoga asanas for vertigo and dizziness and other yoga practices for vertigo.
How does yoga improve core strength? Exploring yoga poses to improve core strength.
The crow pose is an arm balance that uniquely develops your strength, flexibility, balance and agility.
Yoga poses for tight hips and to improve hip flexibility, mobility and stability. Exploring how yoga can improve hip health.
The name Wheel Pose is the English translation of the Sanskrit word “Chakra-asana” here chakra means a wheel. It is called Wheel Pose since the body takes almost a wheel-like posture while performing this asana.
