How can yoga practices help you manage Sciatica. Yoga poses to relieve Sciatic pain.
Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!
Exploring how yoga helps cyclists with flexibility and strength. Yoga practices for cyclists.
Diabetes is a chronic condition in which the glucose level in the blood is much higher than the normal level. Practicing yoga has shown great results among diabetes patients. Here are a few easy yoga poses for diabetes.
The downward-facing dog is a beginner-level pose that increases flexibility and upper body strength. It is also an integral building block of any Sun Salutation or Vinyasa practice.
Yoga for upper back pain. How to relieve upper back pain with yoga practices.
Backbends are considered to be an essential component of a balanced yoga practice. Practicing backbends improves your flexibility, strength, alignment and range of motion, which helps you go deeper into each posture.
The majority of us are constantly practicing shallow breathing, taking more breaths than we should be in a minute.
Surya Namaskar is the practice of twelve asanas performed together in a sequence where each of the asanas work on different organs, muscles and systems in our bodies.
A common health problem many women go through today is Polycystic Ovarian Syndrome PCOS. A lifestyle disorder, this condition develops when the ovaries produce more testosterone than they should.
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