Forward bending yoga asanas boost blood circulation to the head and promote hair growth. Take a look at the top yoga asanas to prevent or reduce hair fall, and boost growth.
Gomukhasana provides benefits such as improving flexibility in the shoulders, chest, and hips, while also promoting alignment and relaxation. Practice live on Shvasa.
The Hanuman Chalisa is a blissful ode written in devotion to Lord Hanuman. It has a profound impact on removing negativity and carries healing powers.
Lokah Samastah Sukino Bhavantu transcends language and culture, weaving a thread of interconnectedness, selflessness, and compassion into our lives. It brings peace and joy to ourselves and those around us.
Postpartum yoga practice can help alleviate tight muscles, release tension, soothe frazzled nerves, and rebuild the pelvic floor and abdominal muscles. Practice live with a certified postnatal yoga teacher.
The revolved crescent lunge is an intermediate standing twist that activates the abdominal organs and lengthens the spine. Learn how to practice live with a teacher.
The Revolved Triangle Pose, known as Parivrtta Trikonasana, provides a twisting motion in the torso, giving a deep stretch to the spine.
Engaging in these yoga poses enhances blood circulation to the head and face, promoting a naturally beautiful skin tone.
These five yoga poses will keep pancreatic conditions such as diabetes and gastrointestinal problems at bay by massaging and strengthening the organ.
Parivrtta Janu Sirsasana is a relaxing, invigorating, chest-opener. It provides the benefits of a perfect twist yet soothing hamstring stretch.
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