Shvasa classes are time-tested and the teaching principles and methods will ensure that all your efforts are aligned to meeting goals and maximizing practice outcomes.
Enjoy the holidays guilt-free by staying balanced and healthy with these simple yogic practices for the holidays!
Yoga asanas for desk dwellers to maintain and improve our spinal health. Twists, backbends and simple stretches to release tension and correct posture.
With the onset of the winter season, It is necessary to make changes in the beverages we consume daily. We have listed Top 5 effective healthy beverages option that will keep you warm and have multiple health benefits.
Simple yogic practices like breathing exercises, asanas, the right diet and yoga nidra can help you achieve restful 7-8 hours of sleep.
Shvasa is built to help you form a healthy habit for life. Get started with an effective yoga practice to gain control over yourself and your life.
The shat karmas are six cleansing techniques that purify the body and mind, bring balance and harmony, and a safe progression along one’s path to self-discovery.
Ayurveda recommends a few daily practices one should do to sail through winters smoothly without feeling under the weather and enjoy the season. Here are 9 Daily routines one can follow during this winter.
Eating the right food and following the right food habits during winters is important. Here are a few dietary tips according to Ayurveda for you that would help you deal with the winter better.
When the temperature drops, shielding yourself from the weather and keeping yourself warm & healthy is a must! Here are a few breath practices to keep you warm in Winter.
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