Our yoga programs are designed to work on every muscle of the body, as well as bring inner peace, hormonal balance and mindfulness, helping you achieve your goals. You’ll also learn more about the right diet for your bod
Shvasa is the Sanskrit word for breath, This very breath is the core of our unique approach to practice methodology and a strong connecting thread across yogic practices.
Pranayama, a yogic practice of breathing the right way in a controlled manner to revitalize life energies, ensuring long and healthy life, and keeps every cell of the body excellently oxygenated.
The history of yoga takes us back to thousands of years ago. We first came across the word ‘yoga’ in one of the four sacred texts of Hinduism, the Rig Veda.
