Forward bends can often be challenging for beginners. With practice, you can improve strength, flexibility and mobility of the hips and lower back to practice safely.
Supine yoga poses are not only relaxing, but are also helpful to relieve back pain, helping you stretch tight muscles and creating muscle memory.
Everything you need to know about yoga twists. Benefits, contraindications and types of yoga twisting poses for beginners, intermediate practitioners and advanced yogis.
Supta Matsyendrasana is a reclined spinal twist that relaxes warmed up muscles, stretches and releases stiffness and has a calming impact on the body.
Learn how to practice the top five supine yoga poses at the end of a session to relax and cool down the body.
Forward-bending yoga poses are immensely helpful in relaxing the mind and body. They activate the parasympathetic nervous system, reducing stress and tension from the body.
The high lunge stretches the hip flexors, hamstrings and quadriceps and is beneficial for athletes, cyclists and working professionals
Core strength plays an integral role in determining stamina, control, balance and energy. It supports the back, ensuring safety in activities from walking to sports, to sitting postures.
Hip-opening yoga poses stretch the muscles around the hip joint and pelvis, release tension and tightness from the hip area and strengthen the hip joints.
Low lunge pose, known as Anjaneyasana, provides a deep stretch for the hips, especially the hip flexors and psoas. Practice the right way to improve hip flexibility.
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