Backbends are a beneficial category of yoga poses that not only stretch, stimulate and strengthen the spine, but also open up the heart region. Explore the top 7 backbends for beginners.
Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.
Backbends are an essential category of yoga poses that open up the chest and heart region, including activating the Anahata Chakra (heart center), while improving strength and flexibility.
Twisting yoga poses squeeze the abdominal muscles, massage the organs and help reduce fat from the waist, while also calming the nervous system, releasing stress and opening up the chest region.
Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips. Practice these yoga poses regularly for leg strength.
Chaturanga Dandasana requires you to engage core and arm strength with confidence. Learn how to practice the right way on Shvasa.
Exploring how holistic yoga that integrates asana, pranayama and meditation, along with the Yamas and Niyamas is the key to progression in one’s yoga journey.
Yoga is an effective practice to massage the abdominal organs, ease stomach pain, encourage better digestion and removal of waste.
Improve core strength with Phalakasana. Learn to practice with step-by-step instructions, benefits, contractions and modifications of the plank
Bhakti means the yoga of love or the path of devotion. Bhakti yoga is another stream of yoga, apart from Jnana yoga and Karma yoga.
