Parsvottanasana provides a blend of balance, stretch and calmness. It works wonders on stretching out the hamstrings, while also massaging the abdominal organs and aiding digestion.
Taking care of the knees is critical to maintain good health, flexibility and mobility even as you age. Practice these yoga poses for stronger knees.
The Frog Pose is an intermediate to advanced yoga asana that opens up the hips, inner thighs and groin region.
Understanding the importance of Jnana yoga, the path of knowledge. Learn what Jnana yoga is and how to practice Jnana yoga.
Learn 7 yoga poses to improve balance and focus, from beginner to challenging intermediate and advanced balancing asanas.
Facial yoga consists of exercises which are deeply relaxing and rejuvenating, releasing stress and slow-down the effects of aging.
Vakrasana, known as the easy spinal twist, makes the spine flexible, removes excess fat from the waist and is an easy-to-do beginner asana.
Malasana, known as the garland pose is a beginner-level posture that is helpful in stretching tight hamstrings and improvising flexibility of the hips and groin region.
Karma Yoga is known as the ‘Yoga of action’ or ‘duty’. Karma yoga is a path of yoga (the others being Bhakti yoga, Jnana yoga and Raja yoga). This path encourages action without attachment to results.
These 9 yoga asanas when practiced regularly can keep your digestion healthy and strong, ensuring good health.
