Gate pose is a beginner-level posture and can be practiced as a warm-up. It allows the body to create space, enhance oxygen and blood circulation to the region and release tightness.
Explore the top 7 yoga poses to improve core strength. Correct your posture and strengthen the core and back muscles with these 7 yoga poses for core strength.
A gentle hip-opener, the Happy Baby Pose is known as Ananda Balasana in Sanskrit. It is a calming and relaxing posture which provides a stretch to the back and hips.
Yin yoga infuses the body with energy. It improves physical, mental and emotional health and well-being. Yin yoga strengthens the connective tissue, improves flexibility and mobility.
Benefits of yoga for men helps you relieve stress, releases accumulated tension and worries and calms the mind. Practicing yoga asanas, pranayama and meditation are all useful.
A beginner-level posture, Adho Mukha Svanasana, known as Downward-facing Dog pose, is a part of the Surya Namaskar series. This yoga pose is a mild inversion which encourages blood flow to the brain and relaxes the back.
Are you always the victim of your monkey mind? Practice these yoga techniques regularly to improve your focus and concentration, and reduce distracting thoughts.
Top 10 simple yoga poses for spine flexibility to help keep the spinal cord in alignment, the back strong, flexible and mobile, and prepare you for challenging yoga postures.
Practice these 8 yoga poses to reduce arm fat, build strength and improve the health of the arm and shoulder region.
Hanumanasana is an advanced split that stretches the hips and hamstrings, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Hanumanasana.
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