Yoga, an ancient, transformative practice that harmonizes the mind, body, and spirit, offers a holistic approach to health and well-being. Encompassing physical postures, breathwork, meditation, and mindfulness, yoga works on the physical and subtle level to improve overall lifestyle.
Online yoga classes bring this timeless practice to the comfort of your home, allowing you to embark on a journey of self-discovery, health, and inner balance from your own space. Shvasa Yoga’s online yoga classes offer guidance from experienced instructors, fostering connection and accessibility to the benefits of yoga wherever you are. Whether you're a beginner or a seasoned practitioner, online yoga classes provide a pathway to rejuvenation, strength, flexibility, and inner peace in the midst of the hustle and bustle of everyday life.
With proven effectiveness of teaching principles and methods that are meticulously designed, Shvasa Yoga’s classes are effective in helping you achieve your goals. Our yoga teachers dedicate themselves to refining every facet of a practitioner's body—enhancing strength, flexibility, and balance, while also expertly guiding you towards the next level, ensuring progression at the precise pace and moment.
What can you do on Shvasa?
Regular Yoga Classes
With close to 50 yoga classes everyday across all US time zones, morning and evening, you can join a class at your convenient time. You can easily book classes, cancel or reschedule to ensure you don’t miss your practice if something comes up. You can sign-up for any number of classes as you wish to, based on your subscription model. To stay motivated, a Duo or Family & Friends pack will allow you to join regular classes with your loved ones!
Pranayama, Meditation and Relaxation
Apart from regular asana practice, you can join short Pranayama, Meditation and Relaxation classes that work on the mind and body, allowing you to pause, reset and harmonize your health.
Workshops and Challenges
Weekly specialized workshops on specific concerns, from stress-relief to pain management, heart care and more, are organized so you can learn practices that aid in overcoming numerous health concerns. We also organize challenges, like our famous Weight Loss Challenge that allows you to achieve your goals with the support of a community!
Yoga Teacher Training Programs
Looking to take your yoga journey to the next level? Join our online yoga teacher training programs, accredited by Yoga Alliance, to earn a certification that allows you to teach, while also delving deeper into yoga philosophy, anatomy and physiology of yoga asanas, cleansing techniques, and numerous other yoga practices.
Types of Classes on Shvasa
Hatha Yoga
Derived from 'Ha' meaning sun and 'tha' meaning moon, Hatha Yoga harmonizes the dual energies within us. Tailored for beginners, these classes emphasize slow-paced movements synchronized with the breath. Enhancing strength, balance, and flexibility, Hatha Yoga facilitates body and mind detoxification and purification, offering relaxation, tranquility, and revitalization.
Vinyasa Yoga
Vinyasa Yoga entails a fluid practice coordinated with rhythmic breathing. This style strings together diverse asanas, forming an invigorating sequence that challenges practitioners. Known to energize, burn calories, and stimulate the digestive fire, Vinyasa enhances strength and flexibility. While it might pose a challenge initially, proper guidance empowers practitioners to embrace this practice effectively.
Ashtanga Yoga
An intense practice, Ashtanga Yoga is dynamic and transformative. Sequenced asanas strengthen, balance, and pacify the mind and body. Each movement synchronizes with breath, fostering awareness while building the required strength and flexibility.
Restorative Yoga
Restorative Yoga indulges in a slow, meditative practice promoting gentle stress relief and healing. Centered on breath focus, these sessions restore and rejuvenate both mind and body, leaving participants feeling serene and composed.
Yin Yoga
Yin Yoga adopts a deliberate, slow-paced approach, emphasizing prolonged posture holds. By staying in postures for extended periods, practitioners attain deep meditative states, inviting comfort in new poses, and fostering a release of stress, enabling a tranquil yet revitalizing experience.
Face Yoga
Regular sessions where you learn face massage techniques for deep relaxation and stress-relief. Face yoga is beneficial in improving blood circulation, glowing skin and in strengthening facial muscles. Regular practice reduces under-eye circles, lifts and tightens the skin, reducing wrinkles and fine lines!
Yoga with Weights
Blending the mindful serenity of traditional yoga with the robust benefits of weight training is yoga with weights. This fusion promises enhanced strength and flexibility, offering a deeper stretch, improved posture, and amplified core stability. It's more than just a class; it's an experience waiting to transform your practice.
Pranayama
Pranayama, or breathing exercises, regulates life force and promotes overall well-being. Through controlled breathwork, these exercises foster balance in the mind and body, offering techniques to cool down, energize, or maintain equilibrium.
Meditation
Meditation serves as a potent tool for stress release, heightened focus, and improved sleep quality. Regular practice nurtures mindfulness, fostering a balanced and composed state of mind, becoming a pivotal positive habit for daily well-being.
Yoga Nidra
Yoga Nidra, a deeply relaxing technique, influences the subconscious, aiding in stress and anxiety release. It reshapes ingrained perceptions, facilitating the break from old, negative habits. This practice also balances the nervous system and aids in addressing sleep difficulties, offering therapeutic benefits for the mind.
Class Formats
Short Classes
Pressed for time? We have short 20 and 30 minute yoga classes on Asanas, Pranayama and Meditation to ensure you don’t miss your practice. Squeeze in a quick session, whether you’re waiting at the airport or only have a little time during your lunch break.
Long Duration Sessions
Our long-format classes are designed to give you a deep stretching and strengthening Asana experience. After practicing Asanas, our experienced teachers will take you through a cool-down session and a short Svanasana (relaxation in the Corpse Pose) practice. For our workshop sessions, the classes are designed completely based on the topic or theme of the session.
Who can join a Shvasa class?
Shvasa classes are for everyone. Whether you’re a beginner or an intermediate practitioner or looking to practice advanced yoga, we have daily sessions across levels. We also have certain classes that are designed for all levels of practice with a focus on specific goals such as strength, flexibility, weight loss, etc.
What makes our classes stand out?
Small Groups
Form positive habits for life by starting your yoga journey today. Our teachers are seasoned instructors who help you embrace yoga and support you throughout your journey. With small groups and personalized 1:1 LIVE classes, we prioritize injury prevention, tailor practices to your level, all this with dedicated attention from your teachers.
Seasoned Yoga Teachers
All yoga teachers at Shvasa have been trained under and constantly guided by Yoga acharyas whose practice is a balanced blend of traditional knowledge and modern scientific research. Each one of these highly disciplined teachers, with their earnest efforts, will share only the authentic and relevant practice with you.
Yoga Counselors
Our team of Yoga Counselors are here to assist you in discovering the most suitable classes based on your body type, fitness level, and yoga expertise. Receive guidance on optimal diet, daily routines, and lifestyle adjustments tailored to your unique body type. Additionally, engage with our therapy specialists in pain management, addressing disorders, and managing specific conditions. Whether you seek private sessions or guidance to initiate your practice, our experts are here to support your journey.
Embark on your journey to optimal health, fitness and well-being today with LIVE online yoga classes on Shvasa.
