What are the three Ayurveda doshas? Recommended diet, lifestyle and exercise routine for vata, pitta, kapha individuals, and how to correct imbalances.
Yogic practices like Neti Kriya helps improve immunity, releases toxins, and induce peace, balance, and harmony between the mind and body.
With the onset of the winter season, It is necessary to make changes in the beverages we consume daily. We have listed Top 5 effective healthy beverages option that will keep you warm and have multiple health benefits.
The shat karmas are six cleansing techniques that purify the body and mind, bring balance and harmony, and a safe progression along one’s path to self-discovery.
