Ayurveda recommends a few daily practices one should do to sail through winters smoothly without feeling under the weather and enjoy the season. Here are 9 Daily routines one can follow during this winter.
Eating the right food and following the right food habits during winters is important. Here are a few dietary tips according to Ayurveda for you that would help you deal with the winter better.
Our immune systems vary with seasons due to its influence on our genes. Seasons have noticeable effects on our immune cells and our diet can be a determining factor for health.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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