How to start your year like a yogi and embrace new opportunities. Explore yogic habits, resolutions and things to do this new year.
Practice these yoga poses to improve your quality of sleep. Yoga postures and practices to do before bedtime.
Thinking of ways to end your year on the right note? Take a look at these tips from yoga practices for the year end.
Struggling to make yoga a part of your routine? Here are tips on how to make yoga a part of your daily routine.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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