Simple yogic practices like breathing exercises, asanas, the right diet and yoga nidra can help you achieve restful 7-8 hours of sleep.
The shat karmas are six cleansing techniques that purify the body and mind, bring balance and harmony, and a safe progression along one’s path to self-discovery.
We are almost nearing the end of this year and the temperatures have finally started dropping. Here are a few asanas that will help you sail through the winter!
Increasingly recognized by healers, psychologists, and doctors, Yoga Nidra has many therapeutic applications, either directly or as a supporting practice.
